I'm here to help you build resilience and life balance

I didn’t spot burnout when it first crept in.

​​

As a lifelong achiever, I didn’t question my programming to “do it all” —director-level roles in Corporate America, cross-country medical care for my father, I assumed I could handle anything – as I always had.

​

But burnout has many faces (most of them sneaky).

​

I’d heard of the exhaustion that whispers,
“Maybe I need a long vacation.”
  or
“Do I just need to reset my life?”

​

But burnout can hit on a biological level, too—

when your body begs for a break - and you don't notice!, or
when mindset and emotions quietly drain your energy.

​

So how did I finally see it for what it was?

• Unexpected life pivots (sometimes not by choice)

• Going back to study mental health counseling—because I needed to name, understand, and heal what was really happening

• Actually sticking to a New Year's resolution for yoga (and discovering its subtle and life-changing impacts)

• Diving deep into research to figure out what mainstream medicine couldn’t explain

• And, honestly? A whole lot of laughter and tears—and the support of people who really cared

My path hasn’t been linear. But every zig and zag taught me something and was a great adventure.

​

Now, with experience across the business world and mental health, plus a lifelong curiosity about holistic wellbeing (think: yoga, nutrition, mind-body connection), I bring both strategy and empathy to the table.

​

Ready to get curious about your own wellbeing?

Let’s explore how you can build a life that actually feels sustainable—for YOU.