Personalized Coaching
Resilient You Now
Permission to Thrive
Signature Program
Interactive Coaching Sessions
Coaching sessions are designed to help you develop life resilience skills and manage burnout symptoms.
We cover a range of topics to promote mental and physical well-being; and foster renewal, growth and resilience.
What's Inside Permission to Thrive?
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Six 1:1 Coaching Sessions
Gentle, structured, and radically supportive. 60 minutes to unpack, be seen, and rebuild clarity—one step at a time.
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Burnout Clarity Inventory
A self-inventory to name and reframe what’s happening. Let go of blame, and uncover life areas where your life energy is out of balance.
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Vision and Resilience Mapping
Imagine your next chapter and create a resilience plan for stressors - and that’s tailored to YOU. - habits, mindsets, support systems, health factors.
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Customizeable Resilience Toolkit
Practical, proven tools: Practices for wellbeing, emotional and nervous system regulation and bounce-back
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Personalized Resilience Plan
Leave with a living document that supports your well-being (long after coaching wraps up).
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Voice / Text Support
Gentle encouragement / Accountability in-between sessions.
What You'll Experience
Relief
Finally *know* what’s happening inside—without blame or criticism.
Permission
Rest, question, want *more thrive*, and feel safe doing it.
Clarity
Clear, doable actions—at your pace.
Resilience
Bounce back stronger, and stay resourced for whatever’s next.